Since Jan 2015
Living Life Out Loud™
Plate by Zumba
Shake Shake Shake
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What is Plate by Zumba
Plate by Zumba™ is the healthy-eating program created by Zumba®.
Zumba® collaborated with Dr. Neal Barnard and Dr. Mark Hyman to create a science-based approach to simplify nutrition and take the guess work out of eating healthy.
You will learn:
How to navigate food in a healthier way, the basics of nutrition-science, and how to fuel for your lifestyle based on individualized goals.
How to create lasting life-changing results, and how to replace bad habits with healthy ones.
The ins-and-outs of metabolism basics, how to dine out, how to read food labels, and more!
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