Since Jan 2015

Vivienne Borchers

Living Life Out Loud™

What is Plate by Zumba™?

Plate by Zumba™ is the healthy-eating program created by Zumba®.
Zumba® collaborated with Dr. Neal Barnard and Dr. Mark Hyman to create a science-based approach to simplify nutrition and take the guess work out of eating healthy.

You will learn:
  • How to navigate food in a healthier way, the basics of nutrition-science, and how to fuel for your lifestyle based on individualized goals.
  • How to create lasting life-changing results, and how to replace bad habits with healthy ones.
  • The ins-and-outs of metabolism basics, how to dine out, how to read food labels, and more!